MINDFULNESS, MNDF Wk1-3 Preconception - martial magic

MNDF Wk1-3 Preconception - martial magic ||preparation phase||sorcery

So following on from the models of the scientist and the monk, in this session we’re going to consider the example of the warrior as an aspirational icon in modern societies, and especially how the features of this classical ideal might be associated with mindfulness today. |||||||||||monk||||||||||||warrior|||||||||||||||||||||awareness|

In fact, quite a few people, especially younger people, become interested in mindfulness because of this perceived connection between it and the martial arts. ||abbastanza||||||||||||||||||||| The character of the spirit warrior, or warrior monk, has been common in literature and popular culture throughout history in various parts of the world. But for recent generations, this model is perhaps best exemplified by the Jedi knight, who sits in quiet meditation, quieting his mind to listen for the living force around him or perhaps by our friend the mythical ninja. |||||||||illustrated|||Jedi knight||||||||||||||||||||||||| In many cultures, the warrior as spiritual hero represents an ideal of psychic integrity. Rather than being a thoughtless or arbitrary agent of violence this warrior represents the human aspiration towards disciplined control over our attention, awareness, and emotional state. ||||careless||||||||||||||||||||| ||||senza pensiero||||||||||||||||||||| Indeed the warrior emerges as the most extreme and accomplished version of this ideal. Since his or her psychic integrity is tested and actually cultivated in extremists in the face of danger, violence and death. In the end, part of the warriors integrity resides in his or her abandonment of their sense of self. |||||||||||||abandonment||||| |||||||||||||abbandono||||| Their actions must be in the service of a greater good, not the result of personal desires, instrumental reason or ego driven volition. ||||||||||||||||||||||will ||||||||||||||||||||||volizione As suas acções devem estar ao serviço de um bem maior, e não ser o resultado de desejos pessoais, da razão instrumental ou da volição do ego. Their discipline, self-control, and self-deprivation, become a radical form of selfishness, which ultimately resembles a spiritual accomplishment. ||||||||||||self-centeredness|||||| ||||||||||||egoismo radicale||||||realizzazione spirituale Hence, somewhat like a monk in the last session, the ninja seems to embody an alternative moral order in which our attachments to material goods and even to our emotional states themselves are seen as essentially flawed and decadent and degenerate. |||||||||||||incarnare||||||||attaccamenti|||||||||||||||imperfetto||||degenere When we live our lives caught up in the rat race of everydayness, chasing possessions and indulging our emotions we’re simply failing to act with adequate discipline, attention, and awareness, we’re behaving in a manner unsuited to our basic integrity. |||||||||||||||||||||||||||||||||||inappropriate to|||| Quando|||||||in, nel, nella||topo|||quotidianità|inseguendo|||soddisfacendo||||||||||||||||||||||| Hence the warrior represents our aspiration to be better people by being less concerned with objects and desires. And more concerned with cultivating a disciplined sense of selflessness. |||||||||altruism |||||||||altruismo So what does this mean in practice? Well in practice it means something like this. The model of the warrior teaches us that instead of spending our time indulging our whims and desires for pleasure and luxury, which soften our resolve and undermine our integrity. |||||||||||||||fancies and desires|||||||||||||| |||||||||||||soddisfare||capricci||||||||indulgere|||||| We should instead spend our time and energy cultivating our discipline by deliberatly depriving ourselves of those things that we might want. ||||||||||||intentionally|withholding|||||||| Instead of lounging on the couch, vegetating in front of the television or dozing on the beach, we should instead spend our time cultivating our minds and bodies through rigorous programs of meditation and yoga and the martial arts such that we approach something like mastery of ourselves. ||||||being inactive||||||||||||||||||||||||||||||||||||||||| ||sdraiarsi|||divano||||||||sonnecchiando|||||||||||||||||||||||||||in modo che|||||padronanza di sé|| Like the monk, then. The ninja here is a model of devotion and commitment in a society, that is characterized by indulgence, weakness of will, frivolity and fickleness. |||||||||||||||||||||lightheartedness||capriciousness |||||||||||||||||||||frivolezza||volubilità The ideal of the warrior calls upon us to reflect on our mortality and on ours lives as a constant process of confronting and overcoming death. The warrior ideal asserts that we would be better people if we were able, constantly, to hold in our attention the possibility that this moment, right now, might be our very last. |||suggests or claims|||||||||||||||||||||||||||| |||afferma|||||||||||||||||||||||||||| Hence the discipline of the ninja manifests not only in tremendous physical skill and competence, not only in selflessness of conduct, but also in the ability to maintain a radically present moment awareness. Put together these features make the ninja calm and tranquil in the face of suffering adversity and danger even in the face of death itself. Now, as this course develops, we will see how this classical ideal of the warrior shares a number of important features with the environment of mindfulness today, and for some people the association between the cultivation of mindfulness and the cultivation of discipline and integrity in the present moment is very strong. Indeed, as we’ll see in modules three and four, these associations are not limited to the application of mindfulness in military contexts, although, they’re found there too, but rather are very general. In fact we might recognize at least the following three popular preconceptions about mindfulness today, which seem to emerge from this model. First we’re talking about the practice of mindfulness as austere, disciplined, and unforgiving, requiring practitioners to hold perfect, sometimes tortuous postures, for long periods until it hurts, and then to carry on after it hurts as well. |||||||||||||||||||twisted or complicated|positions|||||||||||||||| |||||||||austero|||implacabile|||||||||||||||||||||||| Zuerst sprechen wir über die Praxis der Achtsamkeit als streng, diszipliniert und unversöhnlich, die von den Praktizierenden verlangt, perfekte, manchmal quälende Haltungen über lange Zeiträume zu halten, bis es weh tut, und dann weiterzumachen, wenn es auch weh tut. People who enjoy mindfulness therefore are just not doing it right. Menschen, die Achtsamkeit genießen, machen es also einfach nicht richtig. We might identify this preconception as the problem of discipline which can work to attract or repel people with different aesthetic tastes and dispositions and which seriously challenges the permissive and compassionate tone of much mindfulness training that goes on today. Wir könnten dieses Vorurteil als das Problem der Disziplin bezeichnen, das dazu führen kann, dass Menschen mit unterschiedlichen ästhetischen Vorlieben und Neigungen angezogen oder abgestoßen werden, und das den freizügigen und mitfühlenden Ton eines Großteils der heutigen Achtsamkeitsschulungen ernsthaft in Frage stellt. The second, is that the practice of mindfulness involves the cultivation of esoteric powers, such as levitation or superhuman fighting abilities like energy balls or false powers. ||||||||||||||||||superhuman|||||||| Die zweite ist, dass die Praxis der Achtsamkeit die Kultivierung von esoterischen Kräften wie Levitation oder übermenschliche Kampffähigkeiten wie Energiebälle oder falsche Kräfte beinhaltet. Mindfulness makes us spontaneously aware of what’s going on in our surroundings and thus, makes us able to respond instantaneously to anything that happens around us. |||||||||||ambiente circostante|||||||||||||intorno| Achtsamkeit macht uns spontan bewusst, was in unserer Umgebung vor sich geht, und versetzt uns so in die Lage, auf alles, was um uns herum geschieht, sofort zu reagieren. Hence, practicing mindfulness also means practicing physical disciplines such as yoga, qigong, or the martial arts. |||||||||||qigong|||| |||||||||||qigong|||| Now, we might identify this preconception as the problem of magic, which can work to attract certain people who will end up probably being rather disappointed and to scare off other people who simply don’t want to be associated with esoteric practices. Man könnte dieses Vorurteil als das Problem der Magie bezeichnen, das dazu führen kann, dass bestimmte Menschen angezogen werden, die am Ende wahrscheinlich eher enttäuscht sind, und dass andere Menschen, die einfach nicht mit esoterischen Praktiken in Verbindung gebracht werden wollen, abgeschreckt werden. Even though these practices probably have no place in modern mindfulness. The contagious power of this preconception can be seen in all kinds of places, but perhaps most famously in the ideas of the U.S. Die Ansteckungskraft dieses Vorurteils zeigt sich an allen möglichen Orten, aber vielleicht am bekanntesten in den Vorstellungen der Vereinigten Staaten. Army’s infamous First Earth Battalion in the 1970’s. ||||Battalion||| Das berüchtigte First Earth Battalion der Armee in den 1970er Jahren. The third preconception is that the practice of mindfulness is centrally concerned with the death of the self. Not only in the sense that it cultivates a distinctively present moment focus and hence causes the falling away of emotional investments, but also in the sense that it confronts us with mortality itself by preparing us for encounters with death. |||||||||||||||||||||||||||||faces||||||||||| ||||||||||||||||||||||||||||||||||||||incontri|| Nicht nur in dem Sinne, dass sie einen ausgeprägten Fokus auf den gegenwärtigen Moment kultiviert und damit das Abfallen von emotionalen Investitionen bewirkt, sondern auch in dem Sinne, dass sie uns mit der Sterblichkeit selbst konfrontiert, indem sie uns auf die Begegnung mit dem Tod vorbereitet. We might identify this preconception as the problem of the self. ||||||||||sé stesso Which is closely related to issues that we’ll discuss in the next session about the fear of a type of intimacy between mindfulness and mindlessness. ||||||||||||||||||||||||lack of awareness Dies steht in engem Zusammenhang mit Fragen, die wir in der nächsten Sitzung über die Angst vor einer Art Intimität zwischen Achtsamkeit und Gedankenlosigkeit diskutieren werden. And it’s also related to the problem of secularism that we explored in the last session. Now one of the distinctions of the problem itself here though is the way in which it moves our discourse away from therapeutic issues altogether, and suggests that mindfulness is really a form of existential pursuit. ||||||||||||||||||||||||del tutto|||||||||||perseguimento Eine der Besonderheiten des Problems ist jedoch die Art und Weise, wie es unseren Diskurs von therapeutischen Fragen ablenkt und suggeriert, dass Achtsamkeit in Wirklichkeit eine Form von existenziellem Streben ist. No entanto, uma das distinções do problema em si é a forma como afasta o nosso discurso das questões terapêuticas e sugere que a atenção plena é, de facto, uma forma de busca existencial. Now as we will see later this is a pervasive anxiety in the field. Wie wir später sehen werden, ist dies eine weit verbreitete Angst in diesem Bereich. So I hope this little sketch of the ninja as a spiritual hero has helped us to recognize some popular preconceptions and assumptions about mindfulness today. ||||||||||||||||||||||assunzioni||| Like the monk from our last session, our friend the ninja will stick around with us and help us out during the rest of this course. In our next session though we’re going to turn our attention to a different kind of spiritual model. This time, a model of a nightmare rather than a dream. Diesmal ist es kein Traum, sondern das Modell eines Albtraums. We’re going to look at the case of the zombie. Wir werden uns den Fall des Zombies ansehen.